- It makes me feel physically uncomfortable and fat. I get tired and my energy levels go down by a lot.
- It makes me feel unattractive and worthless. My self esteem goes down a lot and it makes me isolate myself socially.
- The restrictive cycles after the binge are making me no longer enjoy food and keeping me from having meals with friends.
- Binging distracts me mentally from more important things in life such as relationships, school and hobbies.
- On the day of a binge, it is very hard to do work and it wastes days of productivity that are going to hurt me academically.
- It is making you gain weight. You started off at 110 pounds during January and now you are nearing 120 pounds which is not a good look for you. (Remember Hawaii?)