why binging is ruining everything

  1. It makes me feel physically uncomfortable and fat. I get tired and my energy levels go down by a lot.
  2. It makes me feel unattractive and worthless. My self esteem goes down a lot and it makes me isolate myself socially.
  3. The restrictive cycles after the binge are making me no longer enjoy food and keeping me from having meals with friends.
  4. Binging distracts me mentally from more important things in life such as relationships, school and hobbies.
  5. On the day of a binge, it is very hard to do work and it wastes days of productivity that are going to hurt me academically.
  6. It is making you gain weight. You started off at 110 pounds during January and now you are nearing 120 pounds which is not a good look for you. (Remember Hawaii?)

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